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Category: Prenatal Exercises

Choosing the right exercise during your pregnancy can help you in ensuring an easy and smooth labor. Work with our experts to create a routine specific to your needs.

Labor Breathing Exercise

During labor, the uterus contracts. & helps open up the cervix  Women need medication to manage pain due to contractions Helps manage intensity of contractions without medications Start practicing once[…]

Pregnancy Exercise For Inner Thighs

This exercise works on the inner thigh muscles, also known as the abductors These muscles are used in second stage of labor, where pushing is involved Leads to an easier[…]

Pregnancy | Upper Body Workout

During pregnancy women focus more on their lower body As a result, by end of 9 months they lose muscle & strength in the upper body

Breathing Exercise For Pregnancy

Deep breathing exercises are safe and can be done anytime during the pregnancy unless otherwise advised by the doctor During pregnancy as uterus grows in size, lung capacity reduces leading to breathlessness

Exercise For Positioning Baby In Pelvis

The pelvis sway helps relive pressure in the sides. Further, it also helps align a baby who is asynclitic, a scenario in which the head of the baby is tilted[…]