During labor, the uterus contracts. & helps open up the cervix Women need medication to manage pain due to contractions Helps manage intensity of contractions without medications Start practicing once[…]
Category: Prenatal Exercises
Choosing the right exercise during your pregnancy can help you in ensuring an easy and smooth labor. Work with our experts to create a routine specific to your needs.
This exercise works on the inner thigh muscles, also known as the abductors These muscles are used in second stage of labor, where pushing is involved Leads to an easier[…]
During pregnancy women focus more on their lower body As a result, by end of 9 months they lose muscle & strength in the upper body
During pregnancy there is an increased pressure on the pelvis and groin area
In the 3rd trimester, heaviness & pain in legs, leads to lethargy This occurs as the sciatica nerve crimps due to excess weight, causing poor circulation in the legs
Works on the shoulder & back muscles Prevents any aches in the upper back region
Improves the tone and elasticity of pelvis muscles Strengthens the thigh muscles This helps in 2nd stage of labor where pushing is involved
Provides relief from edema or swelling in feet
During pregnancy women generally experience lower back pain because of the changing posture. The upper back also feels the strain due to this. Arm rows work on shoulder blades which[…]
During pregnancy, body releases hormones to loosen muscles and create space for the baby.