Category: Prenatal Exercises

Choosing the right exercise during your pregnancy can help you in ensuring an easy and smooth labor. Work with our experts to create a routine specific to your needs.

Labor Breathing Exercise

During labor, the uterus contracts. & helps open up the cervix  Women need medication to manage pain due to contractions Helps manage intensity of contractions without medications Start practicing once[…]

Pregnancy Exercise For Inner Thighs

This exercise works on the inner thigh muscles, also known as the abductors These muscles are used in second stage of labor, where pushing is involved Leads to an easier[…]

Pregnancy | Upper Body Workout

During pregnancy women focus more on their lower body As a result, by end of 9 months they lose muscle & strength in the upper body

Pregnancy Exercise For Sciatica Pain

In the 3rd trimester, heaviness & pain in legs, leads to lethargy This occurs as the sciatica nerve crimps due to excess weight, causing poor circulation in the legs

Upper Body Workout For Pregnancy

During pregnancy women generally experience lower back pain because of the changing posture. The upper back also feels the strain due to this. Arm rows work on shoulder blades which[…]