During labor, the uterus contracts. & helps open up the cervix Women need medication to manage pain due to contractions Helps manage intensity of contractions without medications Start practicing once[…]
Category: Labor & Delivery
Choosing the right exercise during your pregnancy can help you in ensuring an easy and smooth labor. Work with our experts to create a routine specific to your needs.
The pelvis sway helps relive pressure in the sides. Further, it also helps align a baby who is asynclitic, a scenario in which the head of the baby is tilted[…]
During pregnancy there is an increased pressure on the pelvis and groin area
Improves the tone and elasticity of pelvis muscles Strengthens the thigh muscles This helps in 2nd stage of labor where pushing is involved
During pregnancy, body releases hormones to loosen muscles and create space for the baby.
Doing crunches during pregnancy can help: Bring a baby into the pelvis Induces labor at right time
This exercise helps align the baby in the anterior position This makes labor an easier process
Works on your oblique muscles or muscles in the waist Stretching these muscles helps align the baby in the womb
Improves elasticity & tone of pelvis Leads to easier birth experience Improves strength of thigh and buttock muscles which helps during second stage of labour, the pushing stage
The ideal position for the baby is a head-down position, with the back of his head slightly towards the front of your tummy This exercise helps get the baby in[…]