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Category: Labor & Delivery

Choosing the right exercise during your pregnancy can help you in ensuring an easy and smooth labor. Work with our experts to create a routine specific to your needs.

Labor Breathing Exercise

During labor, the uterus contracts. & helps open up the cervix  Women need medication to manage pain due to contractions Helps manage intensity of contractions without medications Start practicing once[…]

Exercise For Positioning Baby In Pelvis

The pelvis sway helps relive pressure in the sides. Further, it also helps align a baby who is asynclitic, a scenario in which the head of the baby is tilted[…]

Exercise For Easy Delivery

Improves elasticity & tone of pelvis Leads to easier birth experience Improves strength of thigh and buttock muscles which helps during second stage of labour, the pushing stage