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Category: Pregnancy Problems

Choosing the right exercise during your pregnancy can help you in ensuring an easy and smooth labor. Work with our experts to create a routine specific to your needs.

Pregnancy Exercise For Sore Heels

During pregnancy women may suffer from pain in the heels due to:  Standing for long hours Growing weight Fluid retention This exercise helps alleviate soreness in heels and soles

Breathing Exercise For Pregnancy

Deep breathing exercises are safe and can be done anytime during the pregnancy unless otherwise advised by the doctor During pregnancy as uterus grows in size, lung capacity reduces leading to breathlessness

Pregnancy Exercise For Sciatica Pain

In the 3rd trimester, heaviness & pain in legs, leads to lethargy This occurs as the sciatica nerve crimps due to excess weight, causing poor circulation in the legs

Pregnancy | Correct Posture

It is important to maintain a good posture during pregnancy as when the pregnancy progresses: Your pelvis tilts forward There is increase in curvature of the lumbar spine

Exercise For Back Pain During Pregnancy

Pelvic tilt is a very gentle exercise that can be done even by women who have been prescribed bed rest. This exercise works on the core muscles of abdomen and[…]