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Category: Strength Building

Choosing the right exercise during your pregnancy can help you in ensuring an easy and smooth labor. Work with our experts to create a routine specific to your needs.

Pregnancy Exercise For Inner Thighs

This exercise works on the inner thigh muscles, also known as the abductors These muscles are used in second stage of labor, where pushing is involved Leads to an easier[…]

Pregnancy | Upper Body Workout

During pregnancy women focus more on their lower body As a result, by end of 9 months they lose muscle & strength in the upper body

Upper Body Workout For Pregnancy

During pregnancy women generally experience lower back pain because of the changing posture. The upper back also feels the strain due to this. Arm rows work on shoulder blades which[…]

Thigh Exercise For Pregnancy

Prevents knee, hip, lower back and iliotibial track problems Alleviates swelling due to fluid retention by improving circulation

Pregnancy Exercise To Tone Calf Muscles

During pregnancy, the body tries provide extra nutrition to the baby Blood becomes thicker & its volume increases Blood circulation to lower body reduces Poor circulation leads to cramps and[…]

Stretching Exercise For Calf Muscles In Pregnancy

During pregnancy, the body tries provide extra nutrition to the baby Blood becomes thicker & its volume increases Blood circulation to lower body reduces Poor circulation leads to cramps and heaviness[…]