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Health Conditions: Back Ache

As your baby grows inside you, the weight of your abdomen increases. If you observe yourself in the mirror you will realize that the curvature of your back is much more pronounced. This is because your spine is now bearing an excess weight. If you neglect this area, it will result in a nagging and a consistent back pain.

Exercise For Back Pain During Pregnancy

Pelvic tilt is a very gentle exercise that can be done even by women who have been prescribed bed rest. This exercise works on the core muscles of abdomen and[…]