Menstrual problems mainly incude irregular periods and a varying combination of pre-mensural symptoms including acne, bloating, fatigue, backaches, sore breasts, headaches
food cravings, depression, irritability,
poor concentration, stress and anxiety. All these problems relate to changing hormone levels in the body, and changing chemical levels in the brain during mensuration. Although these problems cannot be completely eliminated, they can be surely managed and reduced with a proper diet and lifestyle changes.