Health Conditions: Smooth Labor

During pregnancy, your body releases hormones, which help to loosen and relax the body. This ensures comfortable space for the baby and preparation for birth. Exercising can help improve the elasticity of the pelvis region which will make labour and delivery a more comfortable process for the mother. They improve the strength of the thigh and buttock muscles, which helps during the second stage of labor, which is the pushing stage of labor.

Exercise For Easy Delivery

Improves elasticity & tone of pelvis Leads to easier birth experience Improves strength of thigh and buttock muscles which helps during second stage of labour, the pushing stage

Exercise for Smooth Labor

The ideal position for the baby is a head-down position, with the back of his head slightly towards the front of your tummy This exercise helps get the baby in[…]

Pregnancy Exercise For Pelvis Region

Squats loosen the pelvis region making it elastic in order to make space for the baby Makes labor and delivery process more comfortable Ensures correct posture