Health Conditions: Sore Heels

Often, during pregnancy, women complain of pain in their heels or the soles of their feet. This pain may be due to standing for long hours, growing weight or due to fluid retention, which is common during pregnancy. Prenatal exercises can helps alleviate the soreness in heels or soles.

Pregnancy Exercise For Sore Heels

During pregnancy women may suffer from pain in the heels due to:  Standing for long hours Growing weight Fluid retention This exercise helps alleviate soreness in heels and soles