Health Conditions: Upper Body Exercise

Often, during pregnancy, women tend to ignore their upper body. It is a common notion that only the lower body plays a part in pregnancy, labor and delivery.

However, the upper body is equally important. Upper back and shoulders support your lower back, thus helping maintain a good posture. During pregnancy, your breast size grows too. It increases the curvature in the back. Doing upper body exercises helps tone this area, thus preventing backaches.

Post Pregnancy Exercise for Upper Body

The posture of this exercise reflects a cobra with its hood raised. It helps to relief the body muscles that suffer due to: Excess weight gained during pregnancy  Post pregnancy[…]