The posture of this exercise reflects a cobra with its hood raised. It helps to relief the body muscles that suffer due to: Excess weight gained during pregnancy Post pregnancy[…]
Health Conditions: Upper Body Exercise
Often, during pregnancy, women tend to ignore their upper body. It is a common notion that only the lower body plays a part in pregnancy, labor and delivery.
However, the upper body is equally important. Upper back and shoulders support your lower back, thus helping maintain a good posture. During pregnancy, your breast size grows too. It increases the curvature in the back. Doing upper body exercises helps tone this area, thus preventing backaches.