Being overweight is harmful to one’s self esteem It is also a health concern since it leads to many serious ailments including: Diabetes High blood pressure
Health Conditions: Weight loss
Being overweight is a constant complain of almost every one. When one consumes more calories than he can burn, it leads to storage of the extra calories in the form of fat. This condition may lead to health problems such as diabetes and high blood pressure.
When trying to lose weight, one has to do physical exercises and reduce the intake of calories per day.
Women gain a lot of weight in pregnancy. Till your diastasis recti heals, these exercises will help strengthen your abdominal muscles.