High Blood Pressure:
• The heart pumps blood through the arteries to various parts of the body • A certain amount of pressure is required to maintain the blood flow • When this pressure increases over the normal level, it is called high blood pressure
Symptoms to look for:
• Headache • Dizziness • Blurred vision • Nausea • Vomiting • Chest pain • Shortness of breath
Causes:
• Obesity • High salt intake • Alcohol consumption • Mental or physical stress
Natural home remedy using garlic:
1. Chew 2-3 raw garlic cloves everyday 2. Garlic slows down the pulse rate and smoothens the heart's rhythm
Natural home remedy using watermelon seeds and cuscus powder:
1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks
Natural home remedy using Indian gooseberries:
1. Crush 4-5 Indian gooseberries 2. Place the paste on a sieve 3. Press the paste to extract the juice 4. Take 2 tsp of this juice 5. Add 1 tsp of honey 6. Mix well 7. Drink every morning
Tips:
• Consume flaxseeds everyday • Do not delay treatment for blood pressure since it can lead to: o Heart attacks o Kidney failure o Strokes o Peripheral artery disease
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use. |
