Cholesterol Management:
• 30% cholesterol in the body comes from diet • Rest is produced by the liver • High cholesterol leads to various heart ailments like heart attack
Causes:
• Overweight • Consuming fat-rich food like: o Pastries and cakes o Butter o Meat o Fish o Eggs • Smoking • Drinking • Stress • Hereditary factors
Natural home remedy using coriander seeds:
1. Take 1 glass water 2. Add 2 tbsp of coriander seeds 3. Boil it for 15 min 4. Strain the mixture 5. Allow it to cool 6. Drink 3 times a day
Natural home remedy using watermelon seeds:
1. Dry some watermelon seeds in the sun 2. Roast and crush them into fine powder 3. Take 1 tsp watermelon seed powder 4. Add to 1 glass water 5. Mix well 6. Drink once a day
Natural home remedy using basil and margosa leaves:
1. Take 10-15 basil leaves 2. Take 10-15 margosa leaves 3. Mix them and crush to a paste 4. Add to 1 glass of water 5. Mix well 6. Drink on an empty stomach once everyday
This reduces the bad cholesterol in blood.
Tips:
• Cholesterol is of 2 types: o LDL -- bad cholesterol o HDL -- good cholesterol • To regulate LDL levels: o Control diet o Drink 1 L of water every day
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use. |
