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Home Exercises to Control Your Diabetes


Sugar or glucose in our diet provides energy to the body. Diabetes occurs when the sugar concentration in the blood increases


Insulin is a hormone produced by the pancreas. It facilitates the movement of glucose from the blood to the liver, muscles and fat cells.

The causes for diabetes are:

  • Type 1 Diabetes: Body is incapable of producing insulin
  • Type 2 Diabetes: Body becomes resistant to insulin
  • Hormonal changes during pregnancy can also result in temporary diabetes
  • Keep a watch on your diet
  • exercise regularyl

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Diksha Lalwani


A yogini based out of Mumbai, Diksha has been teaching the art for years now. Follow her videos on our YouTube channel for more such exercises.

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