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Home Exercises to Control Your Diabetes

Diabetes

Sugar or glucose in our diet provides energy to the body. Diabetes occurs when the sugar concentration in the blood increases

CAUSES

Insulin is a hormone produced by the pancreas. It facilitates the movement of glucose from the blood to the liver, muscles and fat cells.

The causes for diabetes are:

  • Type 1 Diabetes: Body is incapable of producing insulin
  • Type 2 Diabetes: Body becomes resistant to insulin
  • Hormonal changes during pregnancy can also result in temporary diabetes
TIPS
  • Keep a watch on your diet
  • exercise regularyl

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Diksha Lalwani

Yoga,

A yogini based out of Mumbai, Diksha has been teaching the art for years now. Follow her videos on our YouTube channel for more such exercises.

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