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How to Get Rid of Boils Foods and Healthy Recipes

Boils

Boils area result of bacterial infection of the skin,& are characterized by pus-filled painful blisters around the affected area on the skin.It occurs when the bacterium enters into the skin through a cut or a graze and infects the hair follicles on the skin.

CAUSES
  • Poor hygiene
  • Heavy sweating
  • Unbalanced diet
  • Improper bowel movement
  • Consumption of alcohol
FOOD GROUPS

Probiotics

Help in the production of good bacteria in the gut which helps boosts the immune system
  • Yogurt

Vitamin A, C & E

They are rich in anti-oxidants and helps to purify the blood and fight infections

Carrots
Melons
Mangoes
Papaya
Pumpkin
Tomatoes
Oranges
Lemons
Kiwi
Pineapple
Gooseberry
Guava
Cabbage
Broccoli
Green leafy vegetables
Almonds
Walnuts
Pumpkin seeds
Sunflower seeds


Fiber

Ensures bowel movement and prevents bacterial growth
  • Oats
  • Brown rice
  • Whole wheat
  • Millets
  • Raw vegetables
  • Fruits
  • Nuts

USEFUL RECIPES
    1

    Fruit smoothie

    Ingredients

    Yoghurt1 cup
    Papaya (chopped)1
    Strawberries (chopped)2 - 3
    Orange Juice200 ml

    Preparation

    1. Add 1 cup yogurt in a blender
    2. Add 1 chopped banana to it
    3. Also add 3-4 chopped strawberries
    4. Then add 100 ml orange juice
    5. Now, blend all these together
    6. Make sure to serve this chilled
Per Serving
  • Energy
    • Total Fat
    • Saturated Fat
  • 88 kcal
  • 4 g
  • 2 g
  • Protein
  • 4 g
  • Carbohydrate
    • Dietary Fiber
    • Sugar
  • 9 g
  • 2 g
  • 6 g
  • Sodium
  • 40 mg
  • Cholesterol
  • 0
TIPS
  • Avoid refined & preserved foods
  • Avoid red meat, fried or spicy foods

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Neha Chandna

Dietician & Nutritionist,

Neha Chandna is a dietician and nutrition educator. She has over 6 years’ of experience consulting individuals as well as fitness clubs. She is also a Reebok certified fitness instructor who helps people find the right workout depending on their health needs. Her love for food makes her work harder to help people eat well, feel good and look great.

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