Anxiety:
• Feeling of nervousness, fear or apprehension is normal before any examination, test or for a loved one • Anxiety is a condition in which these feelings become excessive and start interfering with one's health and lifestyle
Symptoms to look for:
• Nervousness • Fear • Breathlessness • Lack of sleep • Irritability • Indigestion • Nausea • Inability to remain calm
Causes:
• Excessive stress • Side effects of medication or illness • Illicit drugs • Withdrawal symptoms
Natural home remedy using almonds, milk, saffron and honey:
1. Soak 8-10 almonds in water overnight 2. Peel off the skin and crush them in the morning 3. Add 1 tsp of crushed almonds to 1 cup warm milk 4. Add a pinch of soaked saffron 5. Add 1 tbsp of honey 6. Mix well 7. Drink once every day
Natural home remedy using orange juice, honey and nutmeg powder:
1. Take a glass of orange juice 2. Add 1 tbsp of honey 3. Add 1 tbsp nutmeg powder 4. Drink this juice daily.
Tips:
• Drink chamomile tea as it as an effective anxiety suppressor
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use. |
