Weak Memory:
• A weak memory is very frustrating and counter-productive
Symptoms to look for:
• Regularly forgetting important dates and tasks • A general inability to remember or memorize information
Causes:
• Lack of mental exercise • Stress • Dietary deficiencies • Lack of sleep • Excessive medication • Hormonal changes during pregnancy
Natural home remedy using cumin powder and honey:
1. Take ½ tsp cumin powder 2. Add 1 tsp honey 3. Mix well 4. Have this twice a day
Natural home remedy using oats, milk, dates, almonds and honey:
1. Take 1 cup oats 2. Add 1 cup milk 3. Add 3 chopped dates 4. Add 3 chopped almonds 5. Add 1 tsp honey 6. Mix well 7. Eat this for breakfast 8. Follow it with an unpeeled apple
Natural home remedy using almonds and milk:
1. Soak 7 almonds overnight in water 2. Peel off the skin the next morning 3. Eat them with 1 glass lukewarm milk
Natural home remedy using honey and cinnamon powder:
1. Take 1 tbsp honey 2. Add a pinch of cinnamon powder 3. Have this at bedtime
Tips:
• Solve crosswords and other puzzles regularly to exercise your brain muscles • Consume fish rich in omega-3 fatty acid like: o Salmon o Sardines o Mackerel
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use. |
