Fatigue:
• Fatigue can be either physical or mental • It is a condition typified by a constant tiredness or exhaustion
Symptoms to look for:
• Lack of energy • Weakness • Inability to focus on work • Lack of motivation
Causes:
• Physical fatigue is caused due to: • Excessive physical activity • Lack of sleep • Vitamin deficiencies • Loss of body fluids through: o Vomiting o Diarrhoea o Blood loss • Mental fatigue is caused due to: o Depression o Boredom o Stress
Natural home remedy using milk, licorice and honey:
1. Take 1 glass warm milk 2. Add 1 tsp licorice powder 3. Add 2 tsp honey 4. Mix well 5. Drink 2 times a day
You may add ashwagandha powder, a common ayurvedic herb, instead of licorice
Natural home remedy using Indian gooseberries:
1. Take 4-5 Indian gooseberries 2. Remove their seeds and crush the gooseberries 3. Add the paste to 300 ml hot water 4. Boil the mixture for 20 min 5. Allow it to cool 6. Strain the liquid using a sieve 7. Drink it 3 times a day 8. Add honey to improve the taste
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use. |
