Hangover:
• Hangover is usually experienced the morning after a night of heavy drinking
Causes:
• Hangover refers to the after effects of alcohol consumption
Symptoms to look for:
• Excessive urination, which leads to: o Dehydration o Headache o Dry mouth o Lethargy • Reduction in the essential body fluids affects the brain and sensory functions causing: o Lack of concentration o Short temper o Headache o Extreme sensitivity to light and sound o Depression and anxiety • Alcohol irritates the stomach lining causing: o Nausea o Vomiting o Flatulence o Diarrhoea
Natural home remedy using coffee and lemon juice:
1. Take 1 cup black coffee 2. Add 4 tbsp lemon juice 3. Mix well 4. Drink for quick relief
Natural home remedy using bananas:
1. Consume 2 bananas 2. Soak the banana peels in water for 1 hr 3. Drink this water
Natural home remedy using ginger:
1. Chew ginger 2-3 times a day 2. This prevents nausea
Natural home remedy using apple:
1. Drink 3 glasses of water at bedtime 2. Drink 3 glasses of apple juice throughout the next day
Tips:
• Never consume alcohol on an empty stomach • Do not drink alcohol too fast • Alternate alcohol with a non-alcoholic drink like water • Consume starchy foods will drinking, this will reduce the alcohol absorption • Do not drink or eat anything sweet while drinking • Drinking liquids like soup will strengthen the stomach for eating
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use. |
