Immune System Disorders (Weak Immune System):
• The immune system: o Prevents the body from various bacterial, fungal and viral attacks o Neutralizes and destroys the micro organisms o Cleanses the poisons that could harm the body • A weak immune system makes one prone to: o Cold o Flu o Herpes o Cold sores, etc
Causes:
• Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity
Natural home remedy using ashwagandha and milk:
• Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress.
1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily
Natural home remedy using giloy powder:
1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day
Tips:
• Consume seasonal fruits • Drink 1 glass milk every day
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use. |
