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Exercise For Turning Breech Baby Part 2

Breech is a commonly used word to indicate babies who are not in an ideal position inside the womb Such babies enter the birth canal with feet or buttocks first[…]

Exercise for Smooth Labor

The ideal position for the baby is a head-down position, with the back of his head slightly towards the front of your tummy This exercise helps get the baby in[…]

Pregnancy | Upper Body Workout

During pregnancy women focus more on their lower body As a result, by end of 9 months they lose muscle & strength in the upper body