Insomnia:
• Insomnia refers to the inability to go to sleep and sleeping difficulties
Symptoms to look for:
• Difficulty in falling asleep • Inability to remain asleep • Waking up early • Lack of sleep leads to: • Weak memory • Lack of concentration • Irritability • Confused state of mind
Causes:
• Mental tension • Anxiety • Excessive work • Feeling of resentment • Anger and bitterness • Constipation • Overeating at night • Dyspepsia • Excessive consumption of tea or coffee • Smoking • Empty stomach before sleep
Natural home remedy using milk and honey:
1. Take 1 glass of milk 2. Add 1 tsp of honey 3. Drink every night before bedtime 4. This works as a tonic and a natural tranquilliser 5. Natural home remedy using aniseed and milk: 6. Take ½ L of water 7. Add 1 tsp of aniseed 8. Heat the mixture for 15 min 9. Strain the mixture 10. Drink the liquid when it's hot
• You may add hot milk or honey to improve taste
• Consume at bedtime
Natural home remedy using honey:
1. Take 1 glass of water 2. Mix 2 tsp of honey 3. Mix well 4. Drink before bedtime
Tips:
• Take a hot bath or shower before bedtime for sound sleep
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use. |
