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Insomnia
Natural Ayurvedic Home Remedies for Insomnia
Also under : Sleep Disorders
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Insomnia:

• Insomnia refers to the inability to go to sleep and sleeping difficulties

Symptoms to look for:

• Difficulty in falling asleep
• Inability to remain asleep
• Waking up early
• Lack of sleep leads to:
• Weak memory
• Lack of concentration
• Irritability
• Confused state of mind

Causes:

• Mental tension
• Anxiety
• Excessive work
• Feeling of resentment
• Anger and bitterness
• Constipation
• Overeating at night
• Dyspepsia
• Excessive consumption of tea or coffee
• Smoking
• Empty stomach before sleep

Natural home remedy using milk and honey:

1. Take 1 glass of milk
2. Add 1 tsp of honey
3. Drink every night before bedtime
4. This works as a tonic and a natural tranquilliser
5. Natural home remedy using aniseed and milk: 
6. Take ½ L of water
7. Add 1 tsp of aniseed
8. Heat the mixture for 15 min
9. Strain the mixture
10. Drink the liquid when it's hot

• You may add hot milk or honey to improve taste

• Consume at bedtime

Natural home remedy using honey: 

1. Take 1 glass of water
2. Mix 2 tsp of honey
3. Mix well
4. Drink before bedtime

Tips: 

• Take a hot bath or shower before bedtime for sound sleep

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use. 
Tags :       insomnia    sleep    apnea    cpap    sleep apnea    snoring    narcolepsy    snore    sleep disorders    asleep    waking    memory    concentration    tension    dyspepsia      
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