Sleep Apnea:
• Sleep apnea is a condition in which one stops breathing briefly, while asleep • It occurs due to a blockage in the respiratory tract
Symptoms to look for:
• Bad sleep • Waking up gasping for breath • Snoring • Dry throat • Headache on waking up
Natural home remedy using black pepper and honey:
1. Black pepper is useful in treating respiratory blockages 2. Take 1 glass hot water 3. Add 1 tsp black pepper powder 4. Add 1 tsp honey 5. Mix well 6. Sip it hot before sleeping
Natural home remedy using cinnamon powder:
1. Take 3 tsp cinnamon powder 2. Add to 1 glass hot water 3. Mix well 4. Drink once during the day
Natural home remedy using cinnamon powder:
1. Take 3 tsp cinnamon powder 2. Add 1 tsp water and make paste 3. Apply on the forehead and chest 4. This helps open blocked passages
Tips:
• Consume onions as they have anti-inflammatory properties • Have 4-5 walnuts every day
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use. |
