Snoring:
• Snoring is a common sleep related problem • It is troublesome for the sufferer as well as the people around them
Causes:
• During sleep, muscles in the mouth relax • At times, the tongue falls back • This obstructs the passage of air which leads to snoring • External factors which cause snoring are: o Physical exertion o Consuming alcohol o Certain medicines
Natural home remedy using clarified butter or brahmi oil:
1. Put 2 drops lukewarm clarified butter in each nostril 2. Do this once every morning and every night at bedtime 3. Brahmi oil, a common ayurvedic herb, can be used instead of clarified butter
Natural home remedy using cardamom powder:
1. Take 1 glass warm water 2. Crush some cardamom seeds to get ½ tsp cardamom powder 3. Add it to the water 4. Mix well 5. Consume every day at bedtime
Natural home remedy using milk and turmeric powder:
1. Take 1 cup warm milk 2. Add 2 tsp turmeric powder 3. Consume every day at bedtime
Tips:
• Do not lie on your back as it increases the chances of your tongue falling back • Elevate your head by 4-5 inches as it eases breathing and prevents tongue from rolling back. You may use cushions for this • Lie sideways • Avoid smoking since it leads to swelling and blockage of airways • Avoid alcohol since it causes the muscles to relax
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use. |
