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Treat Acne With Nutrition

Acne is a result of a blockage in the follicles, which connect the oil producing glands with the pores or openings on the skin


Vitamin A

Helps to maintain a health mucus membrane
  • Egg yolk
  • Pumpkin
  • Carrots
  • Leafy greens
  • Tomatoes
  • Mango
  • Papaya

Vitamin E and antioxidants

They help to protect the skin from toxins
  • Peanuts
  • Walnuts
  • Almonds
  • Sunflower seeds
  • Vegetable oils
  • Wheat germ 

Vitamin C

  • Produces antibodies to fight elements
Foods to consume:
  • Kiwi fruit
  • Indian gooseberries
  • Guava
  • Citrus fruits

Smooth functioning of oil glands in hair follicles

Whole grains
Sea food



    Cherry tomatoes8-10
    Lettuce leaves1 cup
    Cucumber (diced)1 cup
    Corn kernels2 tbsp
    Lemon juice1 tsp
    Olive oil1 tsp
    Salt & PepperTo taste


    1. Boil 2 tbsp of corn kernels for 15-20 mins
    2. While this is happening, cut 8-10 cherry tomatoes into half
    3. Also, tear small pieces of 2-3 ice berg lettuce leaves
    4. Peel & chop ½ a cucumber it into small pieces
    5. Once the corn is boiled, strain the water
    6. Mix all these ingredients in a bowl
    7. Add 1 tsp olive oil to this mixture
    8. Add salt and pepper to taste
    9. Add 1 tsp lemon juice
    10. Mix well and your salad is ready to serve

    This salad is great to have with your meal
Per Serving
  • Energy
    • Total Fat
    • Saturated Fat
  • 73Kcal
  • 1g
  • 0g
  • Protein
  • 3g
  • Carbohydrate
    • Dietary Fiber
    • Sugar
  • 13g
  • 3g
  • 3g
  • Sodium
  • 10mg
  • Cholestrol
  • 0mg

• Avoid alcohol consumption
• Avoid too much exposure to harsh sun
• Refrain from fried and sugary foods
• Do not keep touching the acne
• Wash your face regularly
• Drink at least 35 ml/per kg of body weight of water daily

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Dr. Shweta Rastogi

Diet & Lifestyle consultant,

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