Homeveda

Home > Beauty & Wellness > Treat Acne With Nutrition

Treat Acne With Nutrition

Acne is a result of a blockage in the follicles, which connect the oil producing glands with the pores or openings on the skin

FOOD GROUPS

Vitamin A

Helps to maintain a health mucus membrane
  • Egg yolk
  • Pumpkin
  • Carrots
  • Leafy greens
  • Tomatoes
  • Mango
  • Papaya

Vitamin E and antioxidants

They help to protect the skin from toxins
  • Peanuts
  • Walnuts
  • Almonds
  • Sunflower seeds
  • Vegetable oils
  • Wheat germ 

Vitamin C

  • Produces antibodies to fight elements
Foods to consume:
  • Kiwi fruit
  • Indian gooseberries
  • Guava
  • Citrus fruits
Zinc

Smooth functioning of oil glands in hair follicles


Nuts
Whole grains
Seeds
Sea food
USEFUL RECIPES
    1

    Salad

    Ingredients

    Cherry tomatoes8-10
    Lettuce leaves1 cup
    Cucumber (diced)1 cup
    Corn kernels2 tbsp
    Lemon juice1 tsp
    Olive oil1 tsp
    Salt & PepperTo taste

    Preparation

    1. Boil 2 tbsp of corn kernels for 15-20 mins
    2. While this is happening, cut 8-10 cherry tomatoes into half
    3. Also, tear small pieces of 2-3 ice berg lettuce leaves
    4. Peel & chop ½ a cucumber it into small pieces
    5. Once the corn is boiled, strain the water
    6. Mix all these ingredients in a bowl
    7. Add 1 tsp olive oil to this mixture
    8. Add salt and pepper to taste
    9. Add 1 tsp lemon juice
    10. Mix well and your salad is ready to serve

    This salad is great to have with your meal
Per Serving
  • Energy
    • Total Fat
    • Saturated Fat
  • 73Kcal
  • 1g
  • 0g
  • Protein
  • 3g
  • Carbohydrate
    • Dietary Fiber
    • Sugar
  • 13g
  • 3g
  • 3g
  • Sodium
  • 10mg
  • Cholestrol
  • 0mg
TIPS

• Avoid alcohol consumption
• Avoid too much exposure to harsh sun
• Refrain from fried and sugary foods
• Do not keep touching the acne
• Wash your face regularly
• Drink at least 35 ml/per kg of body weight of water daily

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Dr. Shweta Rastogi

Diet & Lifestyle consultant,

Certified Child Birth & Lactation Educator, Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc porttitor non tellus quis lobortis. Praesent non nisl eu nisl blandit ullamcorper. Quisque blandit luctus lobortis. Maecenas congue risus eget metus sollicitudin, quis egestas turpis imperdiet. Curabitur nibh arcu, viverra id hendrerit a, hendrerit ut nisl. Sed nec rhoncus odio. Nunc tempor erat diam

Read the full bio

Comments