Menstrual Cramps:
• Menstrual cramps refer to the throbbing pain which occurs at the onset or during a menstrual period
Causes:
• Prostaglandin is a hormone like substance, which leads to contraction of the uterus muscles and cause abdominal pain
Natural home remedy using flaxseeds:
1. Eat 2 tbsp of flaxseeds every day during periods 2. This reduces prostaglandin levels in the body
Natural home remedy using ginger, honey, lemon and tea:
1. Prepare black tea 2. Add to it ½ tsp of crushed ginger 3. Add 2 tsp lemon juice 4. Add 1 tsp honey 5. Drink this tea at regular intervals during the day
Natural home remedy using basil leaves:
1. Crush a handful of basil leaves 2. Press the paste on a sieve to extract juice 3. Take 1 glass hot water 4. Add 2 tsp basil leave juice 5. Mix well 6. Drink thrice everyday
Tips:
• Acupuncture treatment provides pain relief • Include in diet: o Cinnamon o Sesame seeds o Ginger o Parsley
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use. |
