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Menstrual Cramps
Natural Ayurvedic Home Remedies for Menstrual Cramps
Also under : Aches & Pains , Women's Health
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Menstrual Cramps:

• Menstrual cramps refer to the throbbing pain which occurs at the onset or during a menstrual period

Causes:

• Prostaglandin is a hormone like substance, which leads to contraction of the uterus muscles and cause abdominal pain

Natural home remedy using flaxseeds:

1. Eat 2 tbsp of flaxseeds every day during periods
2. This reduces prostaglandin levels in the body

Natural home remedy using ginger, honey, lemon and tea:

1. Prepare black tea
2. Add to it ½ tsp of crushed ginger
3. Add 2 tsp lemon juice
4. Add 1 tsp honey
5. Drink this tea at regular intervals during the day

Natural home remedy using basil leaves:

1. Crush a handful of basil leaves 
2. Press the paste on a sieve to extract juice
3. Take 1 glass hot water
4. Add 2 tsp basil leave juice
5. Mix well
6. Drink thrice everyday

Tips:

• Acupuncture treatment provides pain relief
• Include in diet:
  o Cinnamon
  o Sesame seeds
  o Ginger
  o Parsley

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.
Tags :       menstrual cramps    period    cramps    muscle cramps    period pain    dysmenorrhoea    pain prostaglandin    abdominal pain      
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